Read Forks Over Knives The PlantBased Way to Health Gene Stone T Colin Campbell Caldwell B Esselstyn 9781615190454 Books

Download As PDF : Forks Over Knives The PlantBased Way to Health Gene Stone T Colin Campbell Caldwell B Esselstyn 9781615190454 Books

The #1 New York Times bestseller answers What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include

• Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
• Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!
• The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future
• A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools
• 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

Read Forks Over Knives The PlantBased Way to Health Gene Stone T Colin Campbell Caldwell B Esselstyn 9781615190454 Books

"This is a great series about food and food lifestyle. Helpful for people who are starting out to eat healthy but don't have a clue where to begin. I bought the whole series and they seem decent and were a good price."

Product details Series Forks Over Knives Paperback 224 pages Publisher The Experiment; 1 edition (June 28, 2011) Language English ISBN-10 1615190457

Tags : Forks Over Knives The Plant-Based Way to Health [Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn] on . <DIV><B>The #1 <I>New York Times</I> bestseller answers What if <I>one simple change </I>could save you from heart disease,Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn,Forks Over Knives The Plant-Based Way to Health,The Experiment,1615190457,Diet Nutrition - Diets,Diet Nutrition - Nutrition,Vegetarian,Fruit in human nutrition,Fruit in human nutrition.,Nutritionally induced diseases,Vegetables in human nutrition,Vegetables in human nutrition.,Vegetarian cooking,Vegetarian cooking.,COOKING / Vegan,COOKING / Vegetarian,Cooking / Wine,Diet Nutrition,Diet/Nutrition,GENERAL,General Adult,HEALTH FITNESS / Diet Nutrition / Diets,HEALTH FITNESS / Diet Nutrition / Nutrition,Health Fitness,NUTRITION AND DIET,Non-Fiction,Nutritionally induced diseases,United States,VEGETARIANISM,Vegetables in human nutrition,Vegetables in human nutrition.,Vegetarian,Vegetarian cookery,Vegetarian cooking,Vegetarian cooking.,vegan cooking; plant based diet; vegeterian; oil free diet; whole food diet; T. Colin Campbell; eating for heart disease; eating for diabtetes; diet transition; tips for vegan diet; plant based lifestyle; healthy cooking; healthy eating,vegan cooking;plant based diet;vegeterian;oil free diet;whole food diet;T. Colin Campbell;eating for heart disease;eating for diabtetes;diet transition;tips for vegan diet;plant based lifestyle;healthy cooking;healthy eating,COOKING / Vegan,COOKING / Vegetarian,HEALTH FITNESS / Diet Nutrition / Diets,HEALTH FITNESS / Diet Nutrition / Nutrition,Cooking / Wine,Nutrition And Diet,Vegetarianism,Health Fitness,Diet/Nutrition,Vegetarian cookery

Forks Over Knives The PlantBased Way to Health Gene Stone T Colin Campbell Caldwell B Esselstyn 9781615190454 Books Reviews :

Forks Over Knives The PlantBased Way to Health Gene Stone T Colin Campbell Caldwell B Esselstyn 9781615190454 Books Reviews

• Page 101 for the most nutritious meal ever known. Exxalus's Black Bean Soup. It stands alone as THE SINGLE MOST nutritious recipe you could ever make. It has everything! Put some hot sauce on it, or pepper sauce and it is perfect. For one thing I have never eaten chard before. Who has? But you will like it in this recipe. The film documentary changed our eating habits for good and you get the highlights in the beginning of this book. You almost don't need to see the documentary but you should. And we also have the large recipe only cookbook of the same name. We have both because we loved this documentary so much. Cutting out meat and dairy has made a tremendous difference in our lives. Also cutting out desserts and sodas as well. Weight loss comes pretty quickly and the long-term effects are indisputable. Why take a chance on your health? We do not deny ourselves one bit and totally enjoy our lifestyle. Of course we will have dessert on a special occasion, and maybe a soda once a month. But we keep them rare occurrences. As well as fish...this is where we digress from the book. We have fruit daily as our dessert and we are in no way lacking sweets. We have "infused" water with a splash of cranberry juice for an awesome drink that is not too sweet but has lots of fruit flavor. We drink this at home every day---it is our go to drink. Again, not lacking in any way. Cut out the sugar and cut out the red meat and cut out the dairy fat and your body can DIGEST food the right way. The other stuff just gets in the way of digesting your veggies which is where true nutrition is found. For this former voracious meat eater I didn't think I could survive on veggies, but with the right recipes I can. And the weight just stays off. Some great recipes in this book Easy Quesadillas p.82, Bean and Barley Chowder p.94, Zingy Italian White Bean soup p.96 and of course the go to Black Bean salad that stands alone, or as a side with another dish, or on top of your greens salad. p.105
• I liked the documentary, so I bought this book thinking it would add to what I learned. Nope, wrong.
  
  I am returning this book because it isn't a BOOK, it's a *cookbook*. Yes, I realize it says right on the cover that it has 125 recipes, and yes, I did look at the preview. But I assumed this would be mostly BOOK plus recipes. What I got was no different than most other cookbooks I own. A cookbook with a little bit of extra information. The information was identical to the documentary, and the personal stories were scattered between the recipes.
  
  I love Forks over Knives, but I'm choosing to return this because if you want a cookbook, why not pay a few extra bucks for the Forks over Knives cookbook that has 300 recipes? Makes more sense to me. But, I suppose this would be a good book to get someone who refuses to watch the documentary? Maybe.
• I have become a Forks Over Knives convert. This book is a great companion after watching the movie (very cheap on YouTube). My wife and I have cut back on eating meat drastically, and have found loads of veggie recipes that taste great to such a point that we really don't even miss the meat. And I grew up loving meat in all its forms.
  
  At first I didn't understand the title, but once it was explained that using your fork to eat healthy foods is much better than going under the knife for surgery, it made sense. So many of my friends and co-workers eat a meat heavy diet, and yesterday we were told that one of them has to start immediate chemo after they found a very large cancerous tumor inside and outside his colon, and he is in his late 40s! In the book they talk about other parts of the world that eat mostly fruits and veggies (too poor for meat) and they have very low rates of cancer. If anyone ignores that warning, they are a fool.
• This is the information I was praying for when I was 300 pounds and sick with Arthritis, Cancer, Diabetics, Heart Disease and High Blood Pressure., . Each of the major speakers in the DVD production address a major illness; and they are Medical Doctors who noted; invested their time; to discern that some people got better and some people did not get well followed a hunch and discovered how to stop certain diseases and how to reverse other diseases. To me it was a surprise - Yes our nation has special interest who advertise - and the truth is not always told. And a surprise to discover that animal do not make protein. Animals get their protein from green plants. Excess animal protein will make your body sick. Bruce
• This is a great series about food and food lifestyle. Helpful for people who are starting out to eat healthy but don't have a clue where to begin. I bought the whole series and they seem decent and were a good price.